My routine

Hello!
I would like some comments on my routine..

I do like 5 min hot wrap, and do some warmups like rotating and squeezing on my dick, before I do 300 2 seq jelq..
And when I’m done I do like 5 min hot wrap again and shake my dick until it feels nice..

I’ve done this for 3 weeks now and I have gained 0,4 cm BPEL.. And 0,1 cm erect girth.. But I’m aiming mostly for girth.. I’m now at 4.9 inch girth and 6,5 BPEL

And now I have started to take Vigrxplus and I enjoyed harder erections and some flaccid girth..

And I must say that I’m very happy to do it with my girlfriend, to have her sexy ass in front of me when I do it..

Also do like 100 kegels a day..

Peace// Jr Ninja

That does not sound like a bad routine. I recommend the thread Physiologic Indicators (PIs) to help growth! if you have not seen it yet. It will help you monitor whether you are overdoing with your routine.

Thank you man..
I’ve been of my routine for about 8 months now and recently started ( 3 weeks)..

I will expand my routine to 600 jelqs in week 4, because I know it worked for me the last time, then I did it for like 1 1/2 month, also with Vigrxplus and I gained 0,3 cm in girth and I think thats really great!

But now I’m very determine to keep up with the PE thanks to this forum and an encouraging girlfriend.( not that she is disappointed, rather fascinated! And she is a part of my every day routine! So nice!)

Peace