My Routine
Totally new to this, I wanted to know what you think about my routine for the first 2-3 months. The goal is to condition myself, but I’m mainly going for length as soon as I can, my measurements are:
BPEL- 6.25”
NBPEL- 5.4”
MSEG- 5.15-5.25”
BEG- 4.9-5”
BPFSL- About the same as my BPEL, maybe a 1/8” over or so.
This is the for the first week:
-10-15 Min. Warm-Up (Hot wrap/rice sock)
-1 Set of 45-60 sec. Manual stretches in all five directions (easing into the stretch for the first 5-15 secs)
-50 Standard Wet Jelqs @ ~50-60%.
-10-15 Min Warm Down (Hot wrap/rice sock)
I planned on increasing the number of jelqs over the weeks so that it looks something like this: 50,50,75,75,100,125,150,175,200, Etc. I also plan introducing 1-2 more sets of manual stretches at about week 5. The schedule for the first two weeks is M-W-F, and then going into 5 on and 2 off afterwards. All of this depends on my PI’s, but that’s the plan. What are your thoughts on it all?
And one more final question:
When would it be ok to introduce more types of stretching? For example, V-Stretches/A-Stretches, JAI’s, stretches targeting the tunica, etc.
Thanks.
