New, confused and want to gain ASAP
Hi,
I am 23 and have been reading and looking into a lot to help me achieve some good gains. But I am not sure what really works, and how to do anything with it. If anyone can help me figure out a good routine and how to really perform the excerises that would be wonderful.
I am trying to start gaining ASAP.
Thanks for your help in advance.
Nathaniel