New here and need a strech routine
Hey guys I’m new here can some one give me a beginer routine or a link to one of those.
And how many timea should I do it in the first week one day on and one day off?
imwanta20
New here and need a strech routine
firegoat
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
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