New to PE

I’ve been doing PE for about 3 week, and still no gains. Here is my routine.

Warm up: 3 minutes.
Power Stretch: all directions 5 minutes
Ultimate Jelq: 100 Strokes ( 2-3 sec ) 5 minutes
V-Stretch: 5 minutes
Jelq and Hold: 20 times hold for 10 sec - 4 minutes
Warm Down: 3 minutes.

I’m not sure if am doing something wrong by using this kind of heating pad before and after workout.

Any advice regarding the routine and the heat pad would be greatly appreciated.

3 weeks is too short span of time to see gains, other than better EQ and a good flaccid. Your routin is a bit erratic, do a search for Newbie Routine (hint:START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info).

No idea if that kind of thing is good for warming up.

I was doing the newbie routine for a month and a half when I took a break from PE (due to circumstances). I hadn’t seen any gains ‘till then and I think I did something wrong. I hope I did something wrong because the alternative is that I’m a hard gainer. I started PE-ing again just now and I hope I do better this time.
My point is (other than whining about not gaining :P) that you could try doing something different (the newbie routine for example) and see if the PI’s get better.

I have a question not worth opening a new thread for, regarding right and wrong PE-ing: Most people say that their dicks are pumped up after a PE session, some claim for as much as an hour from simple routines like stretching+jelqing. Am I doing something wrong, considering the fact that my little friend isn’t pumped up after doing my routine, or at least not for long - by the time I warm down it’s back to normal. :?
Good luck quantum. :)

quantum, sounds like you are ‘over-training’ to me. Start with the Newbie Routine. PE is about ‘feel’, not hauling on your dick as hard as you can.
Make a rice sock for your warm up; I think it will work far better than the cat bed.

viksenpai, some people just don’t get that post workout pump, but very often that too is because of slight over-training, orit could be something as simple as wearing underpants without much room in them, or tight trousers. I often didn’t get much extra hang, but it never stopped me gaining.

Firegoat thanks for reply. Is there any problem breaking this routine since it’s my third week and starting with the newbie one ?

No, no problem at all. Don’t worry about doing a bit less and then building it up. Many guys respond better to a ‘less is more’ routine.

Thank you very much firegoat. Regarding the heating pad am not able to make the rice sock one due to some privacy. Does it matter if I continue using this kind of heating pads while switching to newbie routine ?

Any heat is good heat! But honestly, I don’t think a cat bed is going to generate enough heat. You could try something as simple as a glass (or thermos flask) of hot water, and just dip your penis into it. It’s not as good as heating up the whole pubic area, but probably better than a cat bed. I still prefer a Phillips Infra Red lamp to anything else.

Hi guys, can I perform the newbie routine for 1 day on 1 day off instead of 2 days on 1 day off ?
I’m switching from the below routine to the newbie routine as it was considered an over-training
For some members.

OLD ROUTINE:

Warm up: 3 minutes.
Power Stretch: all directions 5 minutes
Ultimate Jelq: 100 Strokes ( 2-3 sec ) 5 minutes
V-Stretch: 5 minutes
Jelq and Hold: 20 times hold for 10 sec - 4 minutes
Warm Down: 3 minutes.

Thank you firegoat, I guess I’ll pay more attention to my PI’s, because I too have the feeling that I’m slightly over-training.

quantium, I’m using a water bottle (0.5L). Just cut the neck as far down as you need it to be (too far down and it’ll be the same as a glass) and it works better than a glass for me. I don’t feel safe with hot water/hot wraps on my balls so that’s the best method for me as I can dip my penis only. :)

Clarification: when I say pubic area, I don’t mean your balls - sorry for any misinterpretation - I meant your ‘fat pad’ area.

How about a cat?

:smack:

I know you already got the message. I just like using that emoticon.

I don’t see why not. See how it works out for you over the course of one or two months and then adjust your regimen if you need. A very good measure of how well you’re doing would be to pay close attention to your physiological indicators (PIs). Happy gaining!

It’s a thought. Depending on how you used the cat, the claws and teeth may be a problem. :)

Yes, one day on, one off would be fine.

Ok thank you guys.