No Gains In 6 Months, Help Please
My starting stats are about 6.2” BPEL with a 5” EG. I will have 6 months total PE time on January 24th, and I have seen NO GAINS. I think my girth is a little less than when I started. I’m not blaming anyone except myself. My flaccid hang isn’t any better. I still turtle from time to time.
Also, I’m a young guy so let’s just say I don’t have the privacy to get any extenders, clamps, pumps, etc.
My workouts are typically as follow:
5 - 10 minutes of letting hot water run over my unit.
20 min jelq split up into different directions.
10-18 minutes of manual stretching.
5 - 10 minutes of heat to end my workout.
It’s important to note that I’m taking a break from PE for 2 weeks to start a slightly different newbie routine and see how my PIs are.
I need your help! What can I do to see gains without buying any equipment or supplements?