ok something weird happened to me yesterday help

so yesterday i was strectching after i had warmed up, and after i was done with my first 30 seconds, i noticed a swelling on the glans of my penis (the head) the whole head was not swollen but only the area around the urethral opening it was a small radius of swelling wtf, i stopped stretching and it went away.

WTF was that?

before doing my routine i had fapped for about 20-30 minutes too forever to ejactulate

soo maybe it was over worked?

and when can i move on to a new routine? i have been doing the newbie routine for about 3 months, and i have only gained about .2 length and no girth.

and which routine would u recommend im focusing mainly on length. thanks in advance

What you described is very common, especially when you are first starting out, its absolutely nothing to worry about.

These threads might be of interest to you:
Mem’s Momentous Rapid Gain Mechanism
New Jelq City!

Hey robblack, give a read to the Forum Guidelines when you have time, ok? Thanks!

That happened to me the other day too. Didn’t hurt so I just ignored it. Everything seems fine now though.

That sounds like a classic negative PI. I would take a days rest and not push it so hard until you build up to it.

Normal. Happened to me before. I freaked out. It went away lol. End of story. As long as it doesn’t stay that way, don’t worry about it. It usually goes away within about 10 minutes if you massage yourself. Making yourself hard also helps with it too as it refills the glans with blood.

Don’t worry about it :)

Also, not too sure what fapping is, but if it’s masturbating, don’t do it before your routine. It’s not too good for you. If you’re going to do it, do it after your routine. Masturbating usually wears out the penis and causes it to retract and tighten. This can wear down the penis temporarily and make it less stretchy.