Optimum Sleeve Duration

I’ve looked but couldn’t not find a group consensus.

After a stretching routine what is the minimum or optimum duration to wear an anti turtle silicone sleeve to heal in an extended state?

Interested to hear from peoples personal experiences or people that have read theoretical studies etc.

Related: Can I get instructions on how to even use an anti-turtling sleeve? I have a couple different sizes and can’t even figure out how to get them on.

I’ve heard it’s basically like rolling on a condom. Some people have mentioned having them on basically all the time to make sure they are always in an extended state, but there are also a ton of posts expounding on the risks of sleeping with anything on. I did find a post a few weeks ago by Big Girtha about his "bedtime fowfer" routine, which has worked great for me and doesn’t involve other equipment, but it only works for bedtime. I use a half-pound weight on a glans hanger as an ADS, which would give you the extension.

Roll one end of the sleeve up towards the other end so you end up with a big rubber donut.
Then put 4 fingers through the donut hole and stretch it open.
Next put your penis through the donut hole and carefully release so the donut is located just under your glands.
Finally pull your unit out straight and roll the sleeve down your shaft towards you pelvis.

Depending on your stats and the size of the sleeve you may need to adjust the sleeve to fit. I have added a modified hair band to the set up which I located just under the glans to stop my glans from turtling back inside the sleeve.

You should be able to wear it for hours without discoloration or numbness and be able to pee with it on, so you will need to check those things.

I have the Stealth for Men ATD (Strapless Innerwear – Stealth for Men). It is worth the price. It is very easy to put on once you get the instructions down. It is super comfortable. I wear mine only during the day when I take time off from PE or after I have done all PE exercises and have worn my ADS for 6-8 hours. I will then wear the ATD the rest of the evening. I have definitely worn it for more than 8 hours with no negative effects. The Stealth is moister wicking so longer wear is possible. With a silicone sleeve, you will want to remove it to allow your skin to dry. Repeated use could cause dry flaky skin on the shaft without proper post care.