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Question on stretching

Question on stretching

I have been pumping off and on for years and a member here for over 10 years. As I have gotten older I quit for a while and gained a bunch of weight. I’m back at the gym and decided to get everything back in shape. In the 4 years I was off of PE I lost over an inch. In the past I never did much stretching, mainly pumping. As you may image I want my inch back.
One more bit of background. I am an engineer by trade in the oil and gas industry. I design robots and routinely use programs to test the physical properties of the materials I use in my designs. Whats proven time and time again with any material I work with is a constant, evenly applied force is ideal to prevent damage to what ever it is that I’m building. Spontaneous force, like that of an impact can severely damage a design. Even very small impacts, over time will destroy an assembly. Same with vibration. I can design a structure to handle tremendous steady loads that last a lifetime, but introduce a hammer factor, knock or vibration and the structure will fail if not designed to isolate the forces. So this is what I was wondering.

When stretching I have read that the way it works is that it creates micro tears that are replaced with new cells as it heals. A constant even force “should ” do very little damage to produce these tears unless the force overcomes the structure, in this case a penis. Would it not make sense that a series of tugs or jerks would be more effective at creating those micro tears with much less over all force required. Has this been proven or debunked? I used the magic search button but did not find anything related to the terms I was looking for.

If this post is inappropriate or in the wrong spot please feel free to delete or move.

Thanks Guys. Looking forward to seeing some responses.

I think your reflection is pretty accurate. There is some difficulty in comparing solid state physics to biological materials as the latter tend to change properties depending on temperature quite abruptly. The tendons tissue go from plastic to elastic at 43/44 degrees celsius. Before, elasticity slowly increases but after that point they are fully elastic.

Unfortunately this is roughly the temperature where proteins in human tissue start to degenerate too. So heating is complicated because there is a “cooking point” and the body will start to defend himself by increasing blood flow to transport off the increasing thermic energy.

Therefore, there is the theory that tendon-like tissues should be elongated in cold state (like a ballet dancer stretching without preheating). But handling the limits of plasticity at cold state is risky and therefore heating is generally recommended as prevention of injuries.

So, to come back to the question how to stretch, in my opinion it is better to create the micro-fissures by shorter but repeated stretches than by a single long stretch when it comes to manual stretching (which is high tension).

The low-tension approach is done through ADS - and seems to be working too.

And then we have hanging: high-traction aplied for longer time periods. And it works too.

In short: all three ways work, it just depends in the applied force and time.

Then logically the best way could be an interesting idea: using vibration. That would be a intense stretch (by hanging probably) to the point of resistance and the introduce vibration as mean to create quick and repeated peaks of force going over the point of resistance by maybe 1% more traction force to create the microfissures in a very controlled way. That could then realized by pressing a vibrator to the hanging string. Why not, maybe we find some volunteers to try it?


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I’m going to sound like a broken record when it comes to stretches, but no, fast tugs or jerks are probably not helpful.

Look at physiotherapy - do they make patients stretch their stiff limbs in fast jerky motions? No. It’s slow, careful, but consistent and regular, stretching. And progress is quite fast.

I’m not at all sure if it’s micro tears and the healing of them when it comes to stretching, or some other mechanism, but - at least in physiotherapy (and by my thinking it follows that this applies to PE as well) - the effect is that over time the connective tissue becomes both elongated and stronger. If it didn’t become stronger, elongating would accelerate, eventually to the point of failure. Not what you want.


April 2017: 6.5" BPEL -> July 2017: 7" BPEL

New goal for 2019: 5+ inches girth

My length routine: a few single 1-minute fulcrum stretches a day. Yes, that's all.

I’ve thought about vibrations before regarding stretching, or I guess even pumping or clamping. I have to imagine it’d have some extra benefit but I’m not sure how much.

As Richard said, the materials are a bit different, though some things should translate between your job and PE. The thing with living organisms is their dynamic state or tendency to adapt.

I really think slow pulsing of some kind, like a stretch that is slowly applied then let off a bit, then slowly applied again would be great. You’d have to do it by feel though because you’re trying to avoid injury for one and also trying to avoid putting the tissue or region in survival mode.

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