Quick question guys

When performing manual stretches as part of the nooby routine should I grip behind the gland with the foreskin back or should I grip behind the gland with the foreskin covering it?

Also with time will the curve of my penis and angle lower ? At the moment on full erection quality my penis points straight upwards towards my belly button and curves like this bracket if the line is my body | )?

I would suggest that you grip just behind the glans with the foreskin retracted when stretching. Use toilet paper, latex gloves or baby powder for a better grip.

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