Quick Stretching Routine

Hello!

I’ve been stretching my Willy for several months (with some breaks and not very seriously) and think that there are already some gains - maybe ~0.2in in length. However, I’m not 100% sure about it and won’t be such until I see a 0.4in difference.

I can only afford myself to do some exercises when taking a shower, so my routine is:

5min warm up under the shower

10 60sec stretches in various directions

5min warm down under the shower.

TOTAL ~25min

Is there anything I should do/change in order to enhance more the length growth? I begin to believe in PE, but in order to continue with it, I need to see that it really works for sure.

Now - 15.1-2cm (5.95in) BPEL/ 12.5cm (4.9in) MSEG.

Thank you in advance, guys!

Do 5 minutes of jelqing instead of the warm down, then a minute of firegoat rolls to stop discolouration.

Isn’t it (very) bad to skip the warm down?

What is firegoat?

I’ve tried few times jelqing, but always overtrain:( I can never find out how many repetitions to do and how much intensity to apply.