Rest days

Does anybody find rest days as a critical part to pe sucess? Because I’ve been going for a month strong not with a set schedule and rest days and I’ve gained .5 inch from a combination of clamping, capn hook ads, and hanging!

Some absolutely REQUIRE rest days, and for others it slows their progress.

If you made that much gains from what you are doing, just keep doing that very thing until it no longer works for you…then make small changes from that routine and record your results to see what is working or not.

None of those exercises are recommended for Newbies.

If there are newbies reading this thread

Stick with the manual newbie routine for at least 3 or 4 months before using PE Devices or doing any of the advanced exercises.

Reasons

1) Newbie Routine will teach you about your penis and how it responds to PE. Until you have this knowledge, it is way to easy to injure yourself with devices.
2) Starting with devices may hinder your ability to gain later. You may find that you have toughened your unit so it is harder for you to gain

You are never going to gain as fast as you are going to gain during your newbie period. Additionally many of you will never need to move beyond manual exercises.

So no clamping, hanging, ADS etc during your newbie period. Very risky, and probably counter productive in the long run.

I have to agree with this from the safety angle! Thanks sta-kool for the good catch.
S.