Rotary Stretch

Anybody make any good gains from this stretch? It kinda hurt lol.

If it hurt, you’re doing it wrong, probably incorrect grip position, or too much pressure.

As for gains from it, it should be part of a regular jelq/stretch routine for best results, not done exclusively.

:nodding: Only in addition with other exercises will it give gains. It is one of the best flaccid gaining exercises though.

In how many different directions should a regular “rotary stretch” set be? I was originally told just 10 to the right, 10 to the left both clock and counterclockwise. I am just wondering because this doesn’t seem like enough.

That are enough furder, you won’t need more.

Can someone explain the Rotary Stretch? I tried a search and no one really explained it. Or if there is a video on how to do it.

Thanks.