So I Finished My 6 Month Linear Routine

What’s the next step?

Did you see any gains?

Flaccid yes erect sadly no.

Those are the signs of erect gains on the horizon.

That’s good to hear! I’ve been using constant heat and noticed a difference right after, before when I didn’t use constant heat I would turtle more.

Take a look at the differences between the linear and the newbie routines. Add what may be missing between the two.

If you got plenty of positives PI, you can start planning an routine upgrade (increases in time and/or intensity).

Try to stay with the basics exercises like manual stretching and jelqing.

Cut the newbie in half and start.

Or follow the newbie as it is.

Thanks for the advice guys I’ll listen and stick to the manuals

Just stay patient and keep listening to the vets here. I didn’t see any gains for 9 months. Then exploded for about 1/4 mseg in 2 months and nothing for the past 2 1/2 months. I’m just trying to figure out my growth pattern mainly for girth. Good luck..

Alright so patience and listening is key thanks solong!