Started Clamping
So I bought some cable clamps and they arrived within a couple days. I’m new to clamping so what I’ve been doing is clamping it and then watching some porn. So far I do 10 minutes on 10 minutes off. I do three reps of these. Now I’ve read that you should only go 1 day on then 1 day off. So one day clamp, next day take a break. I’m looking to gain some length though and I know clamping isn’t meant for that but I just want to be bigger. So one question is how long should I stay on this routine before I should bump it up? What will help with length? I’ve been doing stretches also but I don’t seem to be making any gains. Any help would be awesome!