In my experience, gains only happen if you keep at it. Considering you’re trying to stretch the fibers of the penis beyond their limits, it just has never made sense to me to take a break and let those fibers heal and potentially recover (ie., bounce back to baseline). You’re not building muscle or trying to improve cardio here.
Some will discount the “breaks toughen the ligs and fibers” theory, but I’m a firm believer in it.
I hang for length (and girth) and a single day away always makes it tougher to get to fatigue the next time I PE, And, generally I have to jack the weight up the first couple of sets to get there too.
Take breaks if you need to. But, don’t use the idea that you’re promoting gains as an excuse to take a day off.
Among hangers, most of us agree that even a single short set per day is better than doing nothing at all. I can’t see how this is any different regardless of what techniques you’re using to make your penis bigger.
I always think of how ligaments and tendons that we don’t want to get overstretched become a chronic injury that requires surgery to repair them — when you don’t let them rest and heal.
I'm consistent in spurts, but gains are undeniable!
2007: BPEL 5.5" / MSEG 4.7" / BG 5.5"
2017: BPEL 6.8" / MSEG 5.3" / BG 6"