Starting Back

I have recently been wanting to get back into PE. My NBPEL is 6.25” and my erection girth is 5.25”-5.5” and varies, but I will assume the smaller for these purposes. I used to jelq and stretch which gave me some nice gains from where I started from. I would like to start back up again but have a few questions as I plan to do the same routines I used to. Are there any exercises that I should add in that may improve length faster and be permanent? Also any tips to prevent a full erection while I jelq, as I have been struggling with that unlike I used to.

Welcome mr.science,

I can’t suggest any exercises to add to a routine you don’t fully specify but I can suggest starting back slowly with the Newbie Routine. It’s easy to overdo it coming back, expecting to pick up a routine that you used when conditioned.

It would probably be a good idea to track BPEL, this is the only length measurement that matters for PE.

Regarding permanence, some people lose little but it’s probably worth winding down PE slowly and/or going over your goal.