Starting goals

Hey all!

I have posted here a few times, been doing PE for a little while now, a little on and off with the concistency.
I have yet to see gains, although I noticed results regarding EQ at first. Now I feel like my session has no impact what so ever. This has made me slack.
Tonight I decided I will start a controlled experiment (a “fresh start” so to speak). I have made out my first goals, which I think and hope will be possible to achieve within the summer.

I would very much like comments and hints, tips, tricks, and everything else that comes to mind from all you veterans which have made gains from PE.

For my first goal I would like to gain .82 in length and 0.6 in girth. From my reading on the site, this should be doable within spring, correct me if I´m wrong.
I will start off with the newbie routine (for the third time now) going 2 days on, 1 day off.

Oh, and does anyone have any thoughts on the effects of drinking alcohol, smoking, etc. In regards to PE?

Sincerly

Crash

Hi crashg8,

Welcome to Thunders, You could try starting a journal in the Progress Reports forum, you could also document your efforts to give up smoking at the same time.

It’s amazing what a record of progress can do to show you what is working, what is giving you good EQ, or poor EQ will do, it can be very motivational.