this weeks routine - jelq/pump
Wouldn’t mind getting some thoughts on the routine I’m planning this week.
I’ve been doing newbie jelq routine for about a month and a half with 225 jelqs and 2-3 seconds each - I do a quick kegel after every jelq for the first 200.
This week I would like to jelqing Monday/Wed/Friday and pumping on Tue/Thur. Perhaps three sets of 8-10 seconds at 5 hg.
Any thought on whether this would be an effective/safe routine? I would rest on the weekend.