Warming up, Cooling down

I discovered that using a warm wrap does not work well to warm my tool. If your in the same boat, try using a large plastic mug full of the hottest water you can stand. Place your member in it and turn the mug up to cover your fat pad, for me this gives a most complete warm up of my tool and tunica. After my PE exercises I use cool water in the mug, with ice to cool down. Just wanted to share, it works well for me!

You should use hot water like you’re using to warmup for the purpose of cooling (warming) down, warmth makes everything flow a bit better as when done with cold water or temperature.

But hey, if it works for you then go ahead, but it is common not to be using (ice)cold water for warm down.

Grtz.