What is IC muscle

I have found a site about more steady erection more blood circulation exercises etc.. But they tell about IC muscle. I couldn’t understand if it is the same as PC muscle or not, because of my English. Please take a look.

http://www.maen nergesundheit.i … Training-En.PDF

I don’t worry what the muscles called…just do kegels and you will get all the benefits. Those exercises don’t look like they will do what they are saying they will do.

Personally, I like to do kegel pulls. Pull straight up on your dick, towards your chin, easy at first. Then kegel. You should feel you hand tugged downwards. This is resistance against which you can exercise and really get those muscles strong.

A good starting program is 3 sets of 10 reps every other day. As you get stronger, you can pull harder. This will get results faster than most other exercises.

The trick is a modest pull that you can pull against and make your hand move. If you are pulling so hard that you can’t move your hand, its too hard and it becomes an isometric exercise…which isn’t bad either, but start easy and you can experiment as you get the hang of it.

Nice one sparky, will give them a try.

They work great and fast. You just have to make sure you don’t over train with these. Its like bench pressing, you work out then rest and recover, and you will get stronger.

This is a nice little thread where its discussed;
My quest for PE knowledge - with conclusion!