What is the most recent guide to stretching?

As the title says, I’m looking for the most up to date streching manual thread in this forum. The only uses the LOT theory which I heard has been disproven. I would need a guide that says in what direction, how long, how strong and how often I need to stretch.

Thanks.

This one:

Tricks And Tips For Manual Stretching

Thanks. There’s nothing about the direction though. Any guide for that?

The direction?

I think he want to know which angle to stretch.

What i mean by direction is upward, downward, to the right, to the left or frontward. Technically that would require two angles to describe, but I guess this is what people describe as “angle”.

BTC (between the cheeks) is the best IMO.

Thanks guys for this info.