Whats after Newbie Routine

Well I just started the newbie routine and I was wondering where I go after that. I’m currently 6.25x5.5 and my goals are 8x6 so I have long ways to go. I want everyone input. Whats the best methods of lengthing and in girth? What routine works the best or exercises? I will do the most popular. I was thinking hanging but I know know much about it I heard of bib hanging and it sounded the best is this true?? Also I do many kegels throughout the day is to many bad I do around 100-200 a day 3-5 second holds? Well I would like to hear of many ways to gain fast in length and girth. Thanks for the help.

P.s What is edging and how do you do it? Also are the gains good with edging??

P.s.s Also what about clamping and triple clamping. How are they?

Ok, I’ll beat the mods to it, first off you have to learn how to use the search function, because these questions have been answered a million times.

Since you’re further from your length goal than your girth goal, and its harder to gain length once you’ve gained girth, I’d focus on getting to your length goal first.

You can do this by stretching your ligs, or doing tunica tugs, or by hanging, or by jelqing, all which are fully documented and easily searchable.
If you are going to go hanging, I have heard many good things about the bib hanger although I have never personally done hanging.
jelqing for length is better done at lower erection levels.

For girth, there are a multitude of exercises, horse 440’s, erect squeezes/bends, pumping, clamping, jelqing at higher erection levels, just check the tutorials page for full walkthroughs/schedules.
I’d hold off on advanced routines until you’re at least 3-4 months in and fully conditioned.

The kegels in that quantity are perfectly acceptable as long as you’re not wearing yourself out too much. If you find you’re loosing EQ, you might want to cut back.

Edging is the process of bringing yourself close to orgasm repeatedly for a long period of time and thus holding the maximum erection level possible for the longest period of time. This in turn causes any new growth to become completely engorged and is better maintained. It is especially good, I’ve found at least, after pumping / clamping type exercises but can also be done after any type of exercises, such as jelqing. I don’t know if there is any current evidence of how edging is tied in with gains, but as long as you don’t go overboard and wear your dick out I don’t see how it could hinder any.

Clamping is in the tutorials section, while tripple clamping is just clamping with 3 clamps. They are usually all at the base but some have experimented with them at certain distance intervals. There are also a lot of searchable posts on this. Adding more clamps allows for more increased pressure but is a VERY ADVANCED EXERCISE and I’d strongly recommend staying away from it until you’ve clamped a while (6 months from now)

Hope this answers all your questions, anyone out there feel free to correct me if I missed something,

House

I think it is a bit of a deception to call it the “newbie routine” because it gives the impression you stop it after a while.

Infact, I feel stretching and jelqing are the basics of almost ALL PE.

I so far have seen most of my gains come from the newbie method alone (i’m still on it and gaining as a basic after almost 2-years!). What’s next is maximising the gains you get from the “newbie routine” by extending jelq and stretching time.

I have done Bib hanging and although I got some little gains, still not like the manual approach and I had complications (although I may return to using the bib in the future). Clamping I think is widely regarded as an advanced exercise and I do believe it delivers best girth gains, but there are dangers with it and also there seems to be a view you do that last, because gaining large amounts of girth maybe is likely to reduce and/or stop all length gains.

Looking at your goals you need 2” length and 0.5” girth, so it is clear you have to focus on length, stretching, low erection level jelqs, etc. I’m also concerned you asked for “fast” gaining methods, well there arn’t any. Only a handful of people gain over 2” (there are lucky) and also it will takes them towards 2 years and longer to do so. You may gain fast, or slow, but that will be as a result of your own phsyiology and determination and focus overs years and not some magic PE method.

Damn you basically answered all the questions I had. Thanks a lot I will be working more on my length than my girth. I need to get me 1.75 gain in length so when I reach that I Will start with girth gains because 5.5 is already above average. Thanks so much wish me luck on my way to gain. I’m 18 now and I’m hoping to have my goals reached by my 21st bday.

Thanks for the advice yea I will always stick with the newbie routine but just add up on the times. Just when I’m in shape I will add exercise to my routine. I stretch in 3 times a day so I’m on the right track there. But on top of the newbie routine I think I’m going to use the bib hanger which I been reading is the best working and the easiest on the tool!! As of girth ill wait till I reach my length goal first.