Will taking a break from P.E decrease gains
I’ve been doing p.e for about a few months now, but very inconsistent cause of my hectic college schedule. I noticed around 1-2 cm of gains during the 1st 2 months. Then my 3rd month got really busy, and I had no time for p.e. And I seem to have lost back around 1cm.
My p.e is
Warmup 5 minutes
Stretch 10 minutes
Jelqs 150 times
Cool down 5 minutes
Please tell me what’s going on, am I gaining enough in 3 months? And is my schedule appropriate?