Well I’ve been doing my routine which is a newbie routine for about 3 months now, and i started gaining after the first month.
I’m still on the same routine as it still gives me gains. The gains are slow, but steadily coming.
I currently do:
3 training days, 1 day off
Every other day kegels.
2 times 30 second stretches in all directions
90 3-second jelqs
Warmup/down also obviously:)
Most important thing is consistency, since you actually want to stretch the ligaments and not cutting them any slack, otherwise they just become stronger and you won’t gain.
Other thing I’ve noticed is that you will feel your stretching alot more intense when you warmup less. (If I fully warm-up, I won’t feel a thing from the stretches, if I warmup half I do feel them)
Hope it helps!