Zinc

I take 10 mg (multivitamin) in the morning, 15 mg lunchtime and 30 mg before i sleep. Thats 55 mg, for me its not a problem. The benefits i have experienced is increased sexdrive (testosterone), better healing abilities, great skin, no acne for example.

In my experience i believe zinc is the best supplement for PE ( In my case ). I wish i had known about this in my earlier years. (You have to try and see what works for you. 55 mg may be to much for some)

I mix before PE..

Blueberry
Lemon juice
Honey
Bananas
Vanilla yoghurt
Vanilla ice cream

Works great for bloodflow and calcium in the yoghurt..

Then I Mix before bed..

Raspberry
Strawberry
Bananas
..and water
and sometimes some kiwis..

There you have the zink you need, magnesium and B-vitamines in bananas..

I think the natural way is 10 times more effective than pills.. and it’s taste good too :-)