How to Jelq (p11)

10-15-2021, 11:38 AM

Hercules75

What are the best exercises for girth gains?

10-15-2021, 05:06 PM

32quarters

In my opinion based on what I have read I think all exercises can have some impact on girth, with jelquing being the most impactful. Never jelq with a 100% erection. Jelquing with ~50% erection is more length focused, ~70% more girth focused.

Initial: 7” BPEL; 6” NBPEL; 5.25” - 5.5” MEG

Current: 7.75” BPEL; 7.25” NBPEL; 8.5” BPFSL; 6.5” MEG; 6”x5” Flaccid.

Goal: Improved/consistent EQ while managing ED. Secondary: maintain current stats.

11-27-2021, 06:44 AM

Zapso

For uncircumcised penises, is it better to jelq with lube or no lube. Underhand or overhand grip?. When I try to jelq, alot of the loose skin at the base of my penis gets in the way, so I don’t know if that will make jelqing effective at all (I use underhand grip with lube)