measuring
MEASURING - I understand the bp/nbp, & overall that it really doesn’t matter as long as I am consistent with my method. but i was wondering if there was a standard as far as: doyou measure after a session, on your rest day, with atleast 8hrs of no PE, espeacially in regards to girth. I think it would help to know the standard method to compare personal results to the results of the programs you follow to judge one own progress.