Tricks And Tips For Manual Stretching

Hey everybody, hope you are all doing good with your PE routines! So I have been doing 2 sets of stretching 40 seconds, in all directions with a decent intensity, nothing crazy but definitely stronger than what this thread recommends for the longer sets Marinera and others talk about. I have been messing around with the progressive stretching technique and have been including fulcrum stretches as well and really like the idea of easing into a longer stretch rather than tugging hard for a short one.

This brings me to my question that I didn’t see raised already in the thread: I am wondering if anybody thinks I should continue with the 2 sets of 40 seconds of stronger pulls and also start incorporating the progressive low intensity long (2-3 min) stretches along side them, or drop the previous model and just do the progressive stretches without my old routine. I see people mostly using one or the other in their posted routines and so I am curious if doing both would ultimately defeat the purpose of the two different modes of stretching.

I appreciate any help and thoughts you all have to offer!

Did marinera leave

Yes a while ago, sometimes posts on lpsg.com.

I have 3 months experience with manual stretches and this is my first post and I want to ask:

Is it possible to gain girth doing v stretches?

Possible but not truly by the design of the exercise. So I would pass that as an unlikely side effect.

Thank you for your answer.

I have gained 0.5 inch with sporadic stretching not more than 10 minutes and I want to add v stretches and a stretches to boost my gains

What about the a stretch? Can someone give some tips?

Are they effective for length?

Basically whenever I do Fowler stretches (for length personally) the stretch makes it so that there is less circulation to my balls and by the end of my session they are a little cold to the touch. I feel like there’s no way this can be healthy for long periods of stretching. Anyone have any advice or personal experience with this? Maybe I’m just doing the stretch wrong..

Thanks!

I have the same problems. After I stretch for 25-30 sec my penis still stays flaccid but it starts to awaken and after that I wait a while to let it subside before I stretch again. Can somebody please try to explain how to deal with this ?

As far as I’m concerned if it’s soft enough to do a ‘helicopter’ it’s soft enough to stretch. A little bit of ‘fluffing’ isn’t going to affect the stretch.

If you start your stretching session with a little hard flaccid try to do first the downward fulcrum stretch known as A stretch. For me that works, it kills my erection.

I suppose that this happens because of the high force that push the blood away.

In terms of combining manual sessions with extenders, I was uncertain if the “stress relaxation” with a slider is better.

Can you use the x4 labs without springs and turn it into a “slider extender” so to speak.

Or is that impossible?

I thought that it does not work.

Thanks guys.

Hey guys, i have a questionc what are the best stretches to do? I want to increase my FL and EL so badly

I heard something about the A stretch

Has anyone here had any major results stretching?

Hey guys i actually have my routine and i plan to do it on 2on/1off day but since i have a lot of time this week i was wondering if it’s okay to do light long stretches for example SD/SO/SU and hold it for 5 min in each direction ? Or given the fact that i have free time i can just do my normal routine today ?

Long duration stretches with modetare force should be your stretching goal. The long holds are more effective than 30 sec stretches.