Adding More Weight?
I have been hanging for 3 months.
I started with:
#5 3 X 20 min.
felt lig soreness for the first few weeks. After I couldn’t feel any lig soreness I raised the weight #2.5 at a time. Now I am at:
#15 3-4 X 20 min.
I never got the lig soreness back that I got in the beginning. I am confused about all the posts. Some guys say not to go too high in weight. Others stack it on. Not sure where to go from here. Should I keep adding weight until I feel the soreness again?