Reply(Electro_2001-Bib)
Thank you guys for replying
i used a simple routine in my exercise but i noticed that changing routine every like 6 weeks help gaining, i work 5 days and i rest 2 days every 6 weeks i take a full week off.
i do warm up 5 minutes and while iam doing the warm up i message my penis, i do 10 minute stretches every other day i pull my penis forward and with tension for 3-4 second and i release for 2 second i dont do more than 100 pull(flacid state). then i do the squeeze i get my self to 90% erect and i try to mentain a 90%erect not 60 or 70 i keep it 90%, i put my ok sign under the head of the penis and the other ok sign at the base of the penis and then i squeeze and i try to pull the 2 ok sign toward each other as closer i could while keeping a good squeeze then i do a kegle squeeze for 5 second then i release i repeat 10 times. i have a device called POWER JELQ then i use the device to jelq for 50 jelq, then i do the above mentioned squeeze 10 times, then 50 jelq, i do no more then 250 jelq and 50 squeeze total, my jelq last 5-6 second i go slow and nice after the jelq i do this stretch, Lying on your back, grasp your semi-erect penis so that the thumb-side
of
your hand is pointing towards your body. Pull your penis in the
direction of
your feet. As you get a good stretch, SLOWLY try to raise your knees to
your
abdomen. This will produce a stretch unlike any you have probably
experienced. Sit back up to release tension. i do 25 times of this
exercise. i do this routine for 4 days on the fifth day i double my exercise so 500 jelq and 100 squeeze then i take 2 days off, after 6 weeks as i said i take a full week off and i change my routine for example i add the uli squeezeand then after 6 weeks i do the pan squeeze and i drop the uli squeeze, i hope that this is a help for you try it and let me know.
Regards
Mike