Very good points Thunder!
Originally Posted by ThunderSS
Increase sets before increasing weight. See if you can figure out what fatigue is.
I’m no hanging expert and have only been hanging for a month, but I have increase my non-bone-pressed erect length by 0.5”
Maybe you should not take my advise because it goes against what most other hanger say…
I started off very light with the weight and felt no lig stretch, I upped the weight by 0.5kg every hang session until I felt like a stretch in my ligs. I’m not certain without checking my log but I think it was about 2kg.
I kept hanging with this weight until I no longer felt the lig stretch, I upped the weight again then, was usually upping the weight every couple of days until I got to 3.5kg. This weight is fucking heavy and I feel like I have to take the weight off because it feels like its tearing something.
Was getting great lig stretch with this every day for nearly a week before I felt like I could go higher. Monty then gave me some great advise which was to increase sets, I started hanging with 3.5ks twice a day and it took my gains to a whole new level. After a full week of two sets per day I’m going to up to 3 sets per day for a week and then up the weight to 4k and drop sets back down to 1 per day.
Like Thunder said you need to find out what the fatigue feels like, when you have too much weight on you will feel to much fatigue and need to take it off. IMO the best weight is the weight you can hang for twenty min but not for 21 because its really starting to pull
Originally Posted by ThunderSS
From what I read hanging will have a slight negative effect on EQ.
This maybe so for many hangers, for me I have a better EQ after a good hang
Hope this helps, PM if you want a copy of my hanging log :)
15/03/10 - Starting size (6.0" length x 5.0" girth) Progress Report
03/09/15 - Current size (6.5" length x 5.5" girth)
??/??/?? - Goal size (8.0" length x 6.0" girth) Syler wants a bigger dick to hurt you with!