Going Heavy-----
Just to share.
I’ve been hanging 15 lb. for quite some time now, have to drop down to 12 1/2 for my last set-sometimes depending on how sore henry is. But since I made my homebrewed starter, I’ve gone up to 20 lb without any problem. Yes, you can definetley tell theres 5 more lb. on there but, I think it has worked as sort of a shock treatment. I now have that great fatigued feeling at the end of my workout.
My workout
5 min ricesock warmup
5 min 20 lb EOC straight down
10 min 12 1/2 lb. fulcrum hang with 3/4” aluminum bar across thighs
5 min 20 lb. EOC straight down
5 min ricesock heat
repeat
I do this a minimum of 3 times - sometimes 4
As I mentioned sometime back I added pumping to the regiment. The pumping is done after the hanging.
Lube up good with KY liquid (liquid pussy LOL) go in hard as you can get
5 min. 5-7 in/hg
pull out and stroke up to rock hard
5 min. 5-7 in/hg
pull out and relax
5 min of sac pump at 10 in/hg
pump henry back up to a good hard erection and start the next set
I do at least 3 of the pumping sets after the hanging
Haven’t measured recently, but am definetely hanging better and the erections are much harder.
On a side note, when I picked the extra 5 lb. (two 2-1/2lb. at Walmart) they were only $1.07 each. Also got one of those Homemedics wrist band thingys , with the magnets in it. Seems to keep the pump up, and gives a nice tingly feeling in the nads.
Sorry for the long post, just wanted to share.
Happy New Year to All ! ! ! !
"If you build it, they will come".