Hanging and gain

I want to ask you how you hanging?

Are you sit or stand up when you hang?

And how much you gain from hanging?

Check out Bib’s hanging forum. Google it and start with the posts for beginners. There is much to learn to get started, but it is an effective method for most guys who take the time to do it right and do it consistently.

I sit down, leaning somewhat forward.

I’ll be into my newbie routine a bit longer but definitely considering hanging.. So il look at your post tenaciousD