Hanging gains to the Tunica

I know hanging is supposed to be great for stretching the ligs, but how do you do it to ensure a good tunica stretch?

I have a low lot number (7 I think) and so I think my ligs are fairly stretched as is.

I’d still start hanging BTC or SD to hit the ligs slowly upping the weight until you hit a LOT of 6.

If you want to go for the tunica right away, hang straight out with a pulley or so.

Forget about LOT, it is meaningless. SD and SO will affect the tunica enough, if you want a more focused stress on TA the best way is to use a fulcrum I think.

Darn you, Spaghetti Sauce !

I based my whole routine on LOT theory, lol.
Sigh. Back to the drawing boards….

Try over the shoulder hanging or stretching.

Please don’t make me pull the link to the SWTA thread.

LOT is still alive and well. Its just dead in a few Elite member’s minds here at Thundersplace.

Don’t have to pull the link, but what does SWTA mean so we can search for it?

Also: I don’t think LOT is dead. It just doesn’t indicate overall future gains very well as people initially thought.

LOT theory is not scientifically based in a formal sense, but none of this stuff really is.

Also, what is a good starting weight for hanging; should it feel like a powerful stretch?

I started at 1.25kg, just a little higher than my extender and upped 0.25kg every couple of weeks. Most guys start at 2.5kg and up 0.25kg or even 0.5kg per week. I’m the only one who thinks that’s not necessary though apparently.

The thread is the famous “Stretching with the annal”.