Hanging Gains?
I have been hanging for 2 1/2 months, exclusively BTC, starting at 5 lbs, now at 10 to 12.5 lbs, 2-3 sets a night.
I haven’t measured (I really don’t like to to avoid the potential disappointment) but lately I’ve noted that the hanger is stretching lower than 2-3 weeks ago (I’m factoring in weight and hanger placement).
Is this an indication that I’m seeing stretched length gains? If so, will they translate into EL gains and about how long does it take for the translation to occur?