Hanging Routine

I use a heating pad.

4 x 20 minute SD

10 minute rest between each set.

Is there anything else that I should add? Or any recommendations?

While typing this, my fart smells like eggs.

The weight. Maybe add a couple sets too if you have the time. Any idea what you’re going to do for rest days?

Shit haha, the weight is 5lbs.

I try to hang everyday, so no rest days.

Sounds good man. What kind of hanger are you using, have you started?

Make a progress thread where you log in your hours, helps a lot. Plenty of people to give you tips if you need them too.