“other people on this forum that have gained with no rest days at all? “
Bib claims he only took rest days when he was near injury. Search for his name on this forum & you can see some of his posts. Usually, instead of a rest day he would take a light day if needed (a day with 1x to 2x sets)
Personally, I understand people’s reluctance about no rest days. You can gain with rest days of course, but I think you do need at least 3x or 5x hanging days in a row for good gains.
Personally I just went a few months with no rest days. It was really difficult. I plan on making some Eroset oil soon to see if that helps.
The idea of a light day is you at least prevent yourself from healing shorter, and you re-break some of the healed micro-tears & You pull out crimps with just a 1x hanging set. Maybe 2x sets if you’re an advanced hanger doing several sets on your normal days.
Anyway, it’s dangerous & risky—so its your choice (no rest days for more damage/more fatigue/more gains). Of course no one ever advocates hanging while in pain or anything like that. You have to reduce the weight as needed to avoid pain, and with no rest days, you could go days or weeks in a row without being able to hang at your maximum weight.
Also, during your first month of hanging, I recommend you definitely take rest days. You need to adapt to attachment point stresses & other new types of forces on your penis. Eventually though, if you want to hang the way Bib did, you do 5-6 days a week hanging for maximum fatigue, then you just take 1 light day (maybe 2). And you only take the light day if you need it.
Bib claims to have gained 4.5” with his methodology, and I have studied his methods for a while now, since I started in 2008. Some of what he teaches violates my sense of what might be ‘safe’, but logically, I can see what his points are.
Also, I have noticed, every time I take even 1 rest day (which is rare), my maximum hanging weight always goes up.
Bib purposely suppressed his maximum weight for long periods of time and was hanging more than 12x sets per day. He eventually reached 45lbs. (he tested his hangers for short periods at 66lbs, but that wasn’t for PE, it was just for safety).
He was purposely keeping his maximum weight as low as possible the whole time and he reached a weight most hangers never approach. I don’t see many hangers ever going past 30lbs for 20minute sets. 45lbs is substantially more.
Anyway, I suggest reading up on hanging as much as you can; I think your approach will make a big difference on how much you gain. Regardless, hanging can deliver gains even with a shot-gun approach but its not recommended.
If I manage to stick with the program I’m on, I’m sure I’ll have some gains or at least better advice in the future.