how should I hang
I just started my second week of hanging. I have been hanging with the wench with 5 pounds for 2 15 min. sessions. I hang mon-fri. I did a girth routine on sat where I put an elastic hair tie at the base and just keggle as much blood in and do bends. My dic gets pretty big, I’m only about 4.5 to 4.7 in girth, and it goes to mabey 5.1 or 5.2. My question is should I leave this girth routine in on sat, or use sat and sun for resting. I am only about 6.5 non bone pressed, so I need both length and girth. Also when should I move up in weight and time.