How to hang upwards?

Hi,

If my LOT is around 8:30-9:00, how to hang upwards to stretch tuncia?

Is hanging with hips horizontal with the ground better for tuncia than standing since standing stretches straight down?

Do any of you hang upside down? I can see how to get close to upside down by going on hands and feet and putting body weight over lowered head.

Please give advice.

Who is tuncia? ;)

Hanging upwards can be done simply sitting on a chair in a reverse way (back of the chair in front of you).

Search pulley, fulcrum, and many say to be not so concerned with your LOT anyway.

Thanks for the advice! I did not think of pulley. Need large string and pulley! :)

tu!