If by “works”, you mean you’re gaining, cool, why stop?
For some reason I doubt that you’re doing any real controlled damage and deforming your ligaments with just a few BTC stretches though. My manuals stopped netting me gains after like 6 months.. I just could not pull hard/long enough to reach any kind of fatigue.
I should have started hanging, but instead turned more to alcohol as a PE routine, LOL.
Anyway, yeah, sooner or later pulling BTC will not feel like it’s doing anything. Enter hanging. Weights and a hanger can continue the pattern of putting more and more stress on your ligs, and do it better than pulling ever could. The best part is you can more or less quantify the damage you’re doing. Of course resistance from skin and other penile tissues will factor in, but the ligs will take the brunt of the stress when hanging BTC.
Even 2 or 3 sets (about an hour of time in private) twice a day at a good weight will keep the ligs pulled out and deforming.
You’ve got to keep increasing either time or weight.. but the key is reaching fatigue. This is where your ligs are just too sore to hang any more weight. Fatigue = deformation = longer ligs.
Just.. get a hanger.
~L
"HALT! This is a no-turtle zone."
5/14/09 - BPEL 7.0" BPFSL 8.25" EG 4.5"
1/1/10 - BPEL 7.5" BPFSL 9.0" EG 5.0" - GOAL