My first hang

Try Theraband for your under-wrap. If I read correctly you’re using cotton. I’ve seen reports of guys using as much as 25lbs with the captains wench without slippage. I also have a captains wench, and I like the device also—it’s well designed, affordable, and it is pretty versatile (ADS, Hanger, etc).

Don’t focus on the weight, focus on reaching fatigue. If you’re reaching fatigue consistently you might go a few weeks in a row without being able to increase the weight. That’s not a bad thing at all considering our goal is to make our penis bigger, not stronger.

Focus more on measuring BPFSL— I think it’s a better measure for hanging progress, and generally your BPEL will eventually follow your BPFSL gains. BPFSL is a good indicator of possible future gains, and perhaps more consistent than BPEL.

Porn / Masturbation to the point of making yourself sore can definitely hinder PE. I think that’s a wise decision. Self control is under-rated.

It sounds like you’ve got massive fatigue from over-use (between PE, masturbation, whatever); if you let yourself rest you’ll probably be fine. If you don’t recover after giving yourself a break, then you probably need to re-evaluate the situation. I’ve seen guys report similar issues like you, then report they were OK after some rest.

Ill give it a try. It’s a bit frustrating because, with 12lbs, and a good wrap it feels phenomenal.but that good wrap is always a challenge

To be honest, I have a hard time finding “fatigue”. I do usually find some tenderness in the ligs the next day if I look for it by pulling.but that’s about it. I’m pretty limited in the time I have to hang. I’m lucky in that I always get some time each day, alone, where I can squeeze it in.but there are times when I have end quickly. On the days when I can complete a workout, 3 X 10 with 5-7 in between is about as much privacy I can get.

Thats good to know. I find it hard to capture a good BPFSL due to the fact that it’s difficult to stay flaccid long enough. Seems like the second I touch myself I’ve got 10-15% erection.

I’m not watching porn or masturbating till I’m sore. I just think I might be doing something to my psyche by watching and masturbating. Seems like the last month I get overly excited during sex and end up cumming. It’s like I’m 16 all over again

I’m definitely going to take some time off the porn. Id like to quit all together.

I have quit porn videos all together, and backed down to only pictures so my mind still has to work. Eventually I will go to using nothing which I have already done a few times, and I don’t miss it all that much. But the first 1-2 weeks are HARD.

Remember the last thing you want is a stronger dick. That means more sets, more weight, with less results. I’ll Pass. Oh wait, that already happened to me and I still didn’t gain after I toughened my dick up. Please take warning.

So I’m right about at a month I am hanging anywhere from 3-5 days a week with with 12lbs at 10min sets. Should I back off? If so, where? Weight? 5lbs, 3 sets of 10? 5 days a week. I feel like I can do jumping jacks with 5lbs on.

Oh.and btw.I really appreciate the help

I can see the next thread in the injury forum, So I was doing jumping jacks while hanging and.. :)

Ok, maybe p90x Plyo :)