My Method

Instead of nailing my routine in one sittin for about an hour…i do this:

everyonce in a while during the day i stop and hang for atleast 40minutes 2 sets of 20 minutes. I get about 3 or 4 of these a day…is this a good method, or does it not significantly stretch?

Talian,

It sounds good. Should give a good amount of traction throughout the day, keeping your unit in the extended state. Be sure to keep us updated on your progress with this routine.

Bigger

BIB, This is your first response to a question of mine here at the forum…and to be honest I feel like I just talked to a celebrity…lol

An dun worry mi shall pos buk all de results of mi effort

Talian,

I am just a guy like any other. No big deal.

Bigger

No. Bib is a hero!