No discoloration or cold?

Hey guys,

I finally started hanging last night. I hung 3 lbs for three 20 min sets. I didnt get any discoloration or cold in my head. It was just normal. Does this mean I need to increase the weight? I did feel a good stretch and im a tiny bit soar this morning. It may be more skin then muscle though. Its mainly at the top where it goes into the body. Any help would be great.

Thanks guys!

The Woodpile

Woodpile,

>I didnt get any discoloration or cold in my head. <

This is good.

>It was just normal. Does this mean I need to increase the weight?<

No. Increase by 1 or 2 pounds per week - no more.

>I did feel a good stretch and im a tiny bit soar this morning. It may be more skin then muscle though. Its mainly at the top where it goes into the body. Any help would be great. <

If it was skin stretch, the soreness is more ‘sharp’ and stinging. Twatteaser recently compared it to an Indian burn (we call it a Chinese burn in England). If it is at the base of the penis on top of the shaft, and you were hanging down, and the soreness was more like a ‘ache’, that is the ligs. There is no muscle in the penis.

Good Luck
SS4

Cool it must have been lig then. Ill stick to 3lbs till next weekend. Thanks a million for the help.

The Woodpile