Numbness from hanging
Has anyone ever experienced this right after hanging? I just got done hanging 3 sets of 20 min with 15lbs. I haven’t done 3 sets in awhile, but had some extra time today. The last set I felt something like a lig pop. Actually I’m not sure if it was because I never had one. But now after 10 minutes it feels a little numb. Can you do nerve damage while hanging?