OTS vs. SD
What’s up everyone, if any of you can help me with this question I’d greatly appreciate it. I had lengthening surgery over the summer and was told by my doctor to start a hanging program. He only offered the SD method and made no mention of the OTS. I’ve been hanging SD for months now and have only gained about 1/4”. After doing some reading here, it seems that due to having my ligaments surgically severed there is really not much point in doing SD, especially considering I have a low LOT. Wouldn’t the best method for someone like me be OTS? Any insight on this would be greatly appreciated. Thanks in advance.