Thunder's Place

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Over the leg

Over the leg

I just started hanging OTL. I hang 5 sets x 11 lbs currently.

Do we switch legs after each set?


Reject the basic assumptions of civilizations, especially the importance of material possessions.

You could do. Or you could hang over one leg one session, and over the other leg the next session. As long as you even it out, anything is fine.


firegoat is fully RETIRED from Thundersplace.

All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".

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Thanks firegoat.


Reject the basic assumptions of civilizations, especially the importance of material possessions.

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