Originally Posted by SixerMan
BT, how many minutes total approximately, are you hanging per day?In Hanging 101, the suggested amount of time after 4 months is 60 minutes per day.
I have read posts where guys are hanging much more time than that, and Big Girtha mentioned building up to 2 hours a day.
If you can only hang 1 hour a day at best, due to privacy and/or time constraints, is it even worth hanging?
Since I’m new to hanging I’ve just sort of been taking it a bit easy to begin with:
—40 minutes per day ( usually 20 minutes in the morning and 20 minutes at night, though I have done them 10 minutes apart also) with 8.8 lbs.
—Extended heating, at least 15 - 25 minutes, before each hanging session (since having read Hobby say he preferred wet heat and since I do like soaking in the tub, I opted for this heating instead of IR, but am still considering IR)
—I haven’t been heating while hanging. I cool down while I hang. The hot wet heat seems to dissipitate slowly enough. I make sure I put the hanger on right after getting out of the tub.
—I traction wrap for 1-3 hours after each hanging session. After taking the traction wrap off I try to keep it in an extended state as much as possible.
—I intend to move up soon to 60 minutes hanging per day and will stay with 8.8 lbs for quite some time. Not going to rush the weight upward. I started off a bit on the heavy side with that much weight anyway, but 5 lbs just seemed like not enough.
—Positions: only done sitting with the weight hanging down, and standing with the weight hanging down. I might eventually try other positions, but am in no hurry about that. I’m especially leary of ots hanging after reading the trouble it has caused Dino (and others I think I may have read?).