skin/OTS question

How long does it intially take to stretch your skin? I was just wondering about this because supposedly you cant fully target ligs until your skin has been stretched a good amount. Is this something that takes a couple weeks? months? or up to you year?

I also have another question about the OTS. would you target the same areas of OTS if you used a pulley system hanging from the ceiling? And are you supposed to do OTS, and SO sitting or standing?
Thanks for any responses

>How long does it intially take to stretch your skin? I was just wondering about this because supposedly you cant fully target ligs until your skin has been stretched a good amount. Is this something that takes a couple weeks? months? or up to you year?<

Not really sure as I never really needed it, but if you set up your hanger in a correct fashion and skin is being stretched, you still need skin stretch. You won’t need as much weight for skin stretch either, probably longer hang time and lighter weights would be better for that (for safety).

>I also have another question about the OTS. would you target the same areas of OTS if you used a pulley system hanging from the ceiling? <

Basically yes. Slight changes in angle can hit different sets of tissues somewhat, but as long as you use the same one every time or close to it, you’ll be fine.

>And are you supposed to do OTS, and SO sitting or standing?<

Whatever is most comfortable. Sit up straight though, because if you’re leaning forwards or backwards you’ll change the angle.

Thanks for the response but I still would like to know how long it takes to stretch the skin out.

I’m using an ADS and it seemed my skin stretch fully within a week. But i was using it for 3 to 5 hours all day. Likely at a force higher than i should have used.

Cub1961