Too Much?
I started back hanging two weeks ago Monday and use a 5 on 2 off routine. I also do a pretty extensive manual routine on the same 5 on 2 off schedule.
Warm up: 20 min heat wrap
Hanging: 3 x 15 min @5 lb., with 10 min in between sets spent light jelqing
Warm up: 20 min heat wrap
Stretching: Long slongs, bundled, inverted A & V stretches (each direction 30 secs)
Pump: 10 min ( I have a suction pump, John’s only pump)
Jelq: 30 min (mixed with edging, uli’s and caterpillars)
Clamping: 2 x 20min (jelqs, edging, bends and uli’s)
Cool down: 10 min icing while wearing my extender, after icing i leave it on until i go to bed (wenchimaster adaptation)
I try to hang early and try to take at least two hours between hanging and manual routines.
My question is, am I over doing it as far as making gains. I know how to watch my P.I.’s, and don’t seem to be showing any negative sign’s still get morning wood and great erection’s. I guess I want to know if it is possible to do extreme workouts and not show negative signs due to years of conditioning but not be benefiting your self. I made great gains particularly with girth in two months with my manual routine but started hanging to acquire more length.
I would like to know what some of the vet’s in hanging think about this type of strenuous workout. In two weeks I haven’t seen any length gains and I am just getting the wrap down.
I'm on my way to 8th and Long. Yeah, she's cummin too!
Start: 2002 NBPL= ~6in, Eg=?, Current: NBPL= 7.6 EGmid= 5.7
Goal: NBPL= 8.5 EGmid= 6.5